Accessible Short-Term Counselling Without Waiting Lists
What meaningful change can look like in short-term therapy, through small shifts, clear goals, and thoughtful endings.
Our therapists are warm, down-to-earth, and experienced in helping people navigate anxiety, stress, and trauma. Get to know them before reaching out, and book a free 15-minute consultation.
Our therapists are warm, down-to-earth, and experienced in helping people navigate anxiety and stress. Get started in three easy steps.
Browse our therapists, or use our easy match process for suggestions
Book a free call with any therapists who seem like they're right for you
If you feel a connection, book a first session with your new therapist
With First Person, you can book a session and talk to a counsellor today. No searching through endless profiles, no arranging consultation calls, no waiting for the next opening. Just simple, straightforward access to a professional counsellor who’s ready to listen and help.
First Person is designed for short-term counselling – usually 1 to 3 sessions. If one conversation gives you the clarity you need, that’s enough. If you’d benefit from a few more sessions, that’s okay too. There’s no expectation or commitment beyond what feels helpful.
Book online in minutes, meet your counsellor by video from wherever you are, and focus on what matters: being heard and finding your way forward. You don’t need to navigate complicated intake processes or wonder what happens next. Focus on what’s important, right now.
What meaningful change can look like in short-term therapy, through small shifts, clear goals, and thoughtful endings.
Focused, time-limited counselling can steady urgent stress, reduce avoidance, and clarify priorities under pressure.
Why short-term counselling appeals under stress, what it helps clarify, and when deeper, ongoing support may be needed.
What meaningful change can look like in short-term therapy, through small shifts, clear goals, and thoughtful endings.